Sleep deprivation is an issue that many of us are aware of, but few people know the extent to which it affects our health. In this article, you’ll discover how sleep affects your body and life in general, and why it’s important to make sure you and your employees get enough shut-eye!
How Sleep Deprivation Affects Your Health
Sleep deprivation has been linked to a slew of negative health outcomes, including a higher risk of heart disease, stroke, obesity, type 2 diabetes and certain types of cancer. Here are four ways sleep deprivation affects your health:
- Sleep deprivation can increase your risk of heart disease. Studies have found that people who don’t get enough sleep are at a greater risk for developing heart disease. This is because lack of sleep messes with your blood sugar levels and increases your risk for inflammation. In addition, studies have also shown that people who don’t get enough sleep are more likely to have abnormal heart rhythms.
- Lack of sleep can lead to stroke. Strokes are caused by blockages in the arteries that supply blood to the brain. Sleep deprivation is one factor that can increase your risk for stroke. Studies have also shown that people who don’t get enough sleep are more likely to have smaller blood vessels in their brains and they are also more likely to have a stroke caused by clots.
- Lack of sleep can increase your risk of obesity. People who don’t get enough sleep are more likely to be obese. Studies have shown that people who don’t get enough sleep are also more likely to have a genetic predisposition to obesity.
- Sleep deprivation can lead to diabetes. People who do not get enough sleep are more likely to become diabetic, because they have a greater risk of becoming insulin resistant. Insulin resistance is associated with type 2 diabetes and is also related to extra weight gain in some people.
What are the physical effects of sleep deprivation?
Sleep deprivation can have a number of physical effects on the body. Some of the most common include:
- Bad moods and emotions:
One of the most common physical effects of sleep deprivation is an increase in negative moods and emotions. Sleep deprivation leads to increased levels of stress hormones in the bloodstream, which can lead to a host of problems including: increased anxiety, depression, and anger; decreased focus and concentration; and weight gain.
- Heart health issues:
One important thing to note about sleep deprivation is that it can also lead to heart health issues. Chronic sleep deprivation has been linked with an increase in heart disease, stroke, and other serious cardiovascular problems. One reason for this is that chronic sleep deprivation increases the risk of having a heart attack or stroke because it increases the risk of having a blood clotting problem.
- Weight gain:
Another common physical effect of sleep deprivation is weight gain. In fact, chronic sleep deprivation has been linked with an increased risk of becoming overweight or obese. One reason for this is that chronic sleep deprivation leads to decreased levels of leptin, a hormone that signals the body to stop eating. This can lead to overeating and weight gain .
Sleep deprivation has also been linked to an increase in depression. This is because the lack of sleep can lead to changes in the brain’s chemistry and function, which raises the risk of developing depression. Most types of depression are more common among people who don’t get enough sleep.
- Suicidal thoughts:
There is also some evidence that chronic sleep deprivation may contribute to suicidal thoughts. People who don’t sleep well may have higher levels of melatonin, a hormone that may lead to mental health problems such as thinking about suicide.
Ways to combat sleep deprivation
There are a few things that you can do to combat sleep deprivation. The first step is to make sure that you get a good night’s sleep every night. If you can only get a few hours of sleep each night, make sure to try to get at least seven hours of sleep. This will help you feel better and have more energy throughout the day.
Another way to combat sleep deprivation is to try to schedule in some time for relaxation each day. This could be by reading or taking a walk outdoors. Taking time for yourself each day will help you feel better and help you fight off sleep deprivation.
Basic sleep hygiene practices
Most people think of sleep as a natural state that humans are supposed to get through without interruption. However, many people in modern society do not get enough sleep. Sleep deprivation has been linked to a number of health problems, including obesity, heart disease, diabetes and even depression.
There are a few basic sleep hygiene practices that you can follow to make sure that you are getting the sleep that you need.
- First and foremost, make sure that you are going to bed and wake up at the same time each day. This will help to regulate your body’s natural sleep rhythm.
- Additionally, avoid using electronic screens before bedtime. This includes devices like televisions and laptops, as they emit light that can disrupt your sleep.
- Finally, keep a comfortable environment in your bedroom so that you do not feel tempted to stay up late.