Every person has different goals, needs, and fitness levels when it comes to burning calories. That’s why we’ve put together a list of the best workouts that burn the most calories. From cardio to strength training, these exercises will help you reach your weight loss or fitness goals.
Table of Contents
The Types of Workouts
If you’re looking to shed a few pounds this year, there are a few different types of workouts you can do to help you reach your goals. Cardio, weightlifting, and running are all great options for burning calories. However, some workouts are more effective than others in terms of how many calories they burn.
Here are three types of workouts that burn the most calories: cardio, weightlifting, and running.
- Cardio exercises like running and biking are great for burning calories because they work your entire body. They also tend to be relatively easy on your joints, which makes them a good choice if you’re looking to maintain your fitness level over time.
- Weightlifting is another great option for burning calories. It’s a very challenging workout that will help build muscle mass and improve your strength levels. Plus, weightlifting is a great way to stay fit if you don’t have time for a lot of cardio exercise.
- Running is also a great way to burn calories. It’s easy on your joints and doesn’t require a lot of equipment, making it a great option if you don’t have any weights at home. Plus, running is an excellent way to improve your cardiovascular health.
How Many Calories are Burned in Each Type of Workout?
When it comes to burning calories, there are many different types of workouts you can do. This means that the number of calories burned in each type of workout varies. However, based on a study from the University of Illinois at Urbana-Champaign, the following five types of workouts burn the most calories: cardio (running, jogging, biking), strength training (resistance training, weight lifting), interval training (running, cycling, swimming), and balance training (tumbling).
The Best Time of Day to Do a Workout
If you’re looking to torch calories, there is no wrong time of day – as long as you’re doing an exercise that burns calories. The good news is that any time of day can be a great time to work out, provided you pick a routine that’s appropriate for your body and fitness level. Here are three times of day when you can burn the most calories:
- morning: This is the ideal time to start your day off with a workout. The body is relatively rested and primed to burn calories, which makes morning workouts particularly effective. Plus, you’ll have more energy throughout the day because you’ve already used up some of your stored energy.
- afternoon: This is usually the busiest time of the day, which means it’s also the most productive. That means you have more energy to work out and expend more calories. Plus, many people find that they feel better after lunch than they do after breakfast.
- evening: Remember how we said anything can be a good time for a workout? That includes night time. Although many people may be tired after a long day, working out at night can help boost your immune system and reduce inflammation throughout the body. Plus, working out atnight can help you get a good night’s sleep – which is essential for overall health and well-being.
What Exercise type will Burn the most Calories?
Here we will list the different types of exercises that will burn the most calories.
- Running: Running is a great way to get your heart rate up and burn calories quickly. This type of exercise can also help you lose weight, as running burns more calories than most other activities.
- Bicycling: Bicycling is another great way to get your heart rate up and burn calories quickly. This type of exercise can also help you lose weight, because it’s a low impact activity that doesn’t put strain on your joints.
- Swimming: Swimming is another great way to get your heart rate up and burn calories quickly. This type of exercise can also help you lose weight, because it’s a low impact activity that doesn’t put strain on your joints.
- Elliptical machines: Elliptical machines are a good option if you want to burn calories but don’t have time for a traditional workout. These machines provide a moderate level of intensity and are great for people of all ages.
What factors affect calorie burn during exercise?
There is no one answer to this question since different exercises will burn different amounts of calories. However, some factors that can influence calorie burn during exercise include how strenuous the exercise is, how long the exercise lasts, and how much weight the exerciser is carrying.
Conclusion
If you’re looking to torch the most calories during your workout, it might be time to try something a little different. According to one study, working out using high-intensity interval training burns more total calories than traditional cardio or resistance training over the course of an entire day. If you’re up for a challenge, give HIIT a go next time you hit the gym!
