In the new year, many people think about joining a gym or signing up for a fitness class. Why not try something different? Research has shown that when people exercise in groups, their workout motivation is higher and they’re more likely to keep exercising. In this article you will find ways to establish your own group and keep it going throughout the entire year!
How Exercise Groups Keep You Motivated
When it comes to getting motivated to exercise, there’s nothing like working out with a group. There’s the camaraderie of being with others who are striving for the same goal, the accountability of knowing that someone is counting on you to show up, and the added push to push yourself harder when you see everyone around you giving their all.
But beyond just being a moral support system, research has shown that exercising in groups can have some serious benefits for your health and fitness. Here are just a few of the ways that working out in a group can help to keep you motivated:
1. You’ll burn more calories.
Exercising with a group means that you’re likely to push yourself harder than you would if you were working out alone. That extra effort means that you’ll torch more calories, which can help you to reach your weight loss goals more quickly.
2. You’ll be more consistent.
When you have a regular workout buddy or group, you’re much more likely to stick to your exercise routine. Knowing that someone is counting on you to be there will help to keep you accountable, even on days when you’d rather skip the gym.
3. You ‘ll have more fun.
Exercising with friends can help to turn a workout from a chore into a fun activity. If you’re in a group, you can talk and laugh while you move, which may make the time go faster. You’ll also have someone to share your triumphs and struggles with as you work out.
4. You’ll develop new skills and achieve new goals.
Working out in a group forces you to push past your comfort zone. When people around you are achieving something that seems impossible, it’s hard not to try to meet their example — even if it means doing things that don’t come naturally at first.
5. You’ll gain a sense of accomplishment.
“You’re not in it alone” is an important theme for fitness groups, like the one at Project Fit America. Exercising in a group can help you feel like you’re part of something bigger than yourself. To get started, look for a group that offers classes similar to those you enjoy most or that works out somewhere on your commute. Once there, ask if you can sit-in — or volunteer to make up the numbers.
The Benefits of Group Exercise
When it comes to working out, there are plenty of benefits to exercising in a group. For one, you’re more likely to stay motivated when you have someone to keep you accountable. But group exercise can also provide a sense of camaraderie and support that can make the experience more enjoyable.
In addition, research has shown that group exercise can be more effective than working out alone. One study found that people who exercised with a partner or in a group burned more calories than those who worked out solo. And another study found that people who exercised in a group were more likely to stick with their workout routine than those who exercised alone.
So if you’re looking for a way to stay motivated and get the most out of your workout, consider exercising in a group. You may find that you enjoy the experience more than you thought and that you’re better able to stick with your workout routine in the long run.
The Social Aspect
The social aspect of exercising in groups is often overlooked, but it can be a powerful motivator. When you exercise with friends or other people, you can push each other to work harder and achieve more than you would on your own.
In addition, the social support that comes from exercising with others can help to keep you motivated when things get tough. Knowing that there are people who care about your success can be a big boost when you’re struggling to stay on track.
Making Friends and Networking
We all know that working out can be a drag sometimes. But one way to make it more bearable (and even enjoyable) is to do it with friends! Not only will you have someone to help spot you or give you a high-five when you finish your reps, but you’ll also be more likely to stick with your workout routine if you have accountability partners.
But finding workout buddies can be tough. If you don’t have any friends who share your fitness interests, where do you turn? One option is to join a group fitness class. This way, you’ll already have something in common with the people around you, and you’ll be motivated to keep coming back so you can see your new friends again.
Another option is to look for online fitness communities. There are lots of forums, groups, and social media pages dedicated to helping people connect with others who are looking for workout partners. You can even search for specific interests like running, weightlifting, or yoga, so you’re sure to find people who are into the same things as you.
So next time you’re feeling unmotivated to hit the gym, remember that working out is supposed to be fun! It’s a great way to meet new people, challenge yourself, and make a positive change in your life. So don’t let your fear of working out alone stop you from doing the things that you love. If you follow our tips, we promise: you won’t have to workout alone for long.
Keeping Your Schedule
We all know how difficult it can be to stay motivated when it comes to working out. It’s easy to make excuses and put it off for another day. But did you know that exercising in a group can help you stay on track?
Studies have shown that people who exercise with others are more likely to stick with their workout routine. When you have friends or family members working out with you, you’ll feel more supported and accountable. You’re more likely to push yourself harder and stay motivated.
So if you’re looking for a way to stay on track with your fitness goals, consider working out in a group. It’s a great way to stay motivated and reach your goals!
The Challenges of Exercise in Groups
When you work out with a group, you can push each other to do better and achieve more than you ever thought possible. But group exercise also comes with its own set of challenges. Here are a few of the most common challenges of working out in groups, and how to overcome them.
1. You might feel like you’re not good enough.
If you’re new to working out, or if you’re not as fit as the other people in your group, it’s natural to feel like you don’t belong. But don’t let that feeling stop you from coming back and giving it your all. Remember, everyone was a beginner at some point, and the only way to get better is to keep at it.
2. You might feel like you’re being judged.
It can be easy to feel like you’re being judged when you work out in a group, especially if there are people in the group who are more fit than you are. But try not to let that bother you. Everyone has their own reason for being there, and no one is judging you except yourself.
3. You might get distracted.
Working out in a group can be a great way to get your mind off of things and give you an escape from everyday life. But if you’re not focused during a workout, it’s easy to get distracted by the people around you. Don’t let that distract you, and try focusing on what you need to do to get through your workout.
4. You might have bad flashbacks.
This is more common when working out in small groups, but sometimes when you get into a groove in class and start feeling like part of the group, it can be easy to feel like everyone is there with you—even if they died years ago!
The bottom line is that exercising in groups can help to keep you motivated. It can provide a support system, accountability, and a sense of camaraderie that can be hard to come by when working out on your own. So next time you’re feeling like giving up on your fitness goals, consider finding a workout buddy or joining a group fitness class. You might just find the motivation you need to stick with it.