Massage can be a great way to relieve aches and pains, but some people get a pain after massage. This article takes a look at the different types of pain that can happen after massage and what you should do to avoid them.
What is pain after massage?
When you get a massage, it’s common to feel some pain afterwards. This pain is caused by the release of muscle tension and is perfectly normal. In most cases, the pain will go away on its own within a day or two. However, there are some things you can do to prevent or reduce the pain after your massage.
- First, be sure to drink plenty of water before and after your massage. This will help to keep your muscles hydrated and prevent them from becoming sore.
- Second, gently stretch your muscles before and after your massage. This will help to loosen them up and prevent any cramping or stiffness.
- Finally, if you have any areas that are particularly tender, let your therapist know so they can avoid those areas during the massage.
What causes pain after massage?
There are a number of reasons why you may feel pain after massage. It could be that the tissue was too deeply manipulated, that the wrong muscles were targeted, or that the pressure was too intense. It’s also possible that you have a bruise or other injury from the massage.
If you’re feeling pain after your massage, it’s important to communicate with your therapist. They can help determine what might be causing the pain and how to prevent it in future sessions.
What are the symptoms of MPS?
After a massage, it is not uncommon to feel some pain or discomfort. This is due to the release of toxins and lactic acid that have been stored in your muscles. While this pain is usually short-lived and manageable, it can sometimes be more severe.
If you experience pain after your massage that is severe or lasts longer than a day or two, you may be experiencing something called myofascial pain syndrome (MPS). MPS is a chronic condition that causes pain in the connective tissue surrounding your muscles. While the exact cause of MPS is unknown, it is believed to be the result of trauma to the tissue, such as an injury or surgery.
Symptoms of MPS can include:
- Aching or throbbing pain in the affected area
- Stiffness or tightness in the muscles
- Sensitivity to touch
- Difficulty moving the affected body part
If you think you may be experiencing MPS, talk to your doctor. There are treatments available that can help lessen your symptoms and improve your quality of life.
Pain after deep tissue massage
Pain after a deep tissue massage is not uncommon. In fact, it’s one of the most common complaints from people who receive this type of massage. There are a number of reasons why you may experience pain after your massage, and there are also a few things you can do to prevent or minimize it.
One of the most common causes of pain after deep tissue massage is simply the result of the pressure that was applied during the massage. This can cause temporary discomfort, but it should go away within a day or so. If the pain persists or gets worse, however, it could be a sign of something more serious.
Another possible cause of pain after deep tissue massage is an injury to the muscles or tissues that were manipulated during the massage. If you have any pre-existing injuries, be sure to let your therapist know before your massage so they can avoid these areas.
Finally, it’s also possible to experience what’s known as “delayed onset muscle soreness” (DOMS) after a deep tissue massage. This is especially common if the massage was particularly vigorous or if you’re not used to receiving this type of treatment. DOMS typically peaks 24-48 hours after the massage and then gradually goes away after a few days. If you are experiencing DOMS, remember that it will eventually go away on its own and there is no need to worry about it.If you think that your deep tissue massage has caused an injury, call for an appointment with Massage Heights as soon as possible so we can assess the issue and recommend further treatment if needed.
How can I avoid pain after massage?
There are a few things you can do to avoid pain after massage:
- Drink plenty of water before and after your massage. This will help to flush out toxins that can cause pain.
- Avoid eating a heavy meal before or immediately after your massage. A light meal or snack is best.
- Use heat or cold Therapy on the areas that are sore after your massage. This will help to reduce inflammation and pain.
There are a number of possible causes of post-massage pain, but it is usually nothing to worry about. In most cases, the pain will go away on its own within a day or two. However, if the pain is severe or lasts for more than a few days, it is important to see a doctor to rule out any serious underlying conditions.